Kris Gethin's DTP: 4 Weeks To Maximum Muscle

Kris Gethin is back, and he's here to help you get bigger than ever. Get ready to build muscle, strength, and power. Get ready to grow. Get ready for DTP.

DTP stands for Dramatic Transformation Principle. It's a combination of reps, weights, and workout techniques that will radically alter your physique. Give Kris four weeks, and he'll give you more muscle. You will get bigger. You will get stronger. You will get ripped.

 http://www.bodybuilding.com/fun/kris-gethin-dtp-training.html

Step One /// DTP Overviews

Training Overview Video

Kris Gethin's 4-week DTP program will build quality muscle in a short time. It's not magic; it's smart, effective training. Get growing.

Nutrition Overview

Maximize your muscle growth by following Kris Gethin's DTP nutrition plan. You want to get big? You gotta eat big.

Supplements Overview

Get the most out of DTP with a strong supplement plan. Train, eat, supplement, repeat. Get growing.

Motivation Overview

Crush every DTP training session with these 10 essential motivation tips. Hit the gym with vision and focus. Get growing.

DTP Recipes

More muscle requires more fuel. Support your gains and your goals with this selection of mass-making DTP recipes.

Step Two /// Start The Program!

LEG + UPPER ABS

DAY 2

CARDIO

CHEST + BACK

DAY 4

CARDIO

ARMS + LOWER ABS

DAY 6

CARDIO

SHOULDERS + UPPER TRAPS

DAY 8

LEGS + UPPER ABS

DAY 9

CARDIO

DAY 10

CHEST + BACK

DAY 11

CARDIO

DAY 12

ARMS + LOWER ABS

DAY 13

CARDIO

DAY 14

SHOULDERS + UPPER TRAPS

DAY 15

LEGS + UPPER ABS

DAY 16

CARDIO

DAY 17

CHEST + BACK

DAY 18

CARDIO

DAY 19

ARMS + LOWER ABS

DAY 20

CARDIO

DAY 21

SHOULDERS + UPPER TRAPS

DAY 22

LEGS + UPPER ABS

DAY 23

CARDIO

DAY 24

CHEST + BACK

DAY 25

CARDIO

DAY 26

ARMS + LOWER ABS

DAY 27

CARDIO

DAY 28

SHOULDERS + UPPER TRAPS