Kris Gethin's DTP: 4 Weeks To Maximum Muscle

Kris Gethin is back, and he's here to help you get bigger than ever. Get ready to build muscle, strength, and power. Get ready to grow. Get ready for DTP.

DTP stands for Dramatic Transformation Principle. It's a combination of reps, weights, and workout techniques that will radically alter your physique. Give Kris four weeks, and he'll give you more muscle. You will get bigger. You will get stronger. You will get ripped.

 http://www.bodybuilding.com/fun/kris-gethin-dtp-training.html

Step One /// DTP Overviews

Training Overview Video

Kris Gethin's 4-week DTP program will build quality muscle in a short time. It's not magic; it's smart, effective training. Get growing.

Nutrition Overview

Maximize your muscle growth by following Kris Gethin's DTP nutrition plan. You want to get big? You gotta eat big.

Supplements Overview

Get the most out of DTP with a strong supplement plan. Train, eat, supplement, repeat. Get growing.

Motivation Overview

Crush every DTP training session with these 10 essential motivation tips. Hit the gym with vision and focus. Get growing.

DTP Recipes

More muscle requires more fuel. Support your gains and your goals with this selection of mass-making DTP recipes.

Step Two /// Start The Program!

LEG + UPPER ABS

DAY 2

CARDIO

CHEST + BACK

DAY 4

CARDIO

ARMS + LOWER ABS

DAY 6

CARDIO

SHOULDERS + UPPER TRAPS

DAY 8

LEGS + UPPER ABS

DAY 9

CARDIO

DAY 10

CHEST + BACK

DAY 11

CARDIO

DAY 12

ARMS + LOWER ABS

DAY 13

CARDIO

DAY 14

SHOULDERS + UPPER TRAPS

DAY 15

LEGS + UPPER ABS

DAY 16

CARDIO

DAY 17

CHEST + BACK

DAY 18

CARDIO

DAY 19

ARMS + LOWER ABS

DAY 20

CARDIO

DAY 21

SHOULDERS + UPPER TRAPS

DAY 22

LEGS + UPPER ABS

DAY 23

CARDIO

DAY 24

CHEST + BACK

DAY 25

CARDIO

DAY 26

ARMS + LOWER ABS

DAY 27

CARDIO

DAY 28

SHOULDERS + UPPER TRAPS

                                                         

                                                  MUSCLE HUT. One of the finest Gyms in Kollam, Kerala, has a speciality of having a Physique Elite India trainer, Mr.Guptha Krishna K S, with us, who is fully dedicated for the wellness of his clients.

                                     

                                                   MUSCLE HUT offers an affordable solution for fitness conscious people who want to keep in shape but don't want to pay the premium prices of a leisure centre. If all you need is a full range of good quality weight training and fitness equipment and a friendly, safe and clean environment to use it in, then this could be the gym for you. We are a small, simple, no fuss gym but can cater for all fitness and weight training requirements, from the mum wanting to lose a few pounds to the serious bodybuilder.

  

                                 Fully qualified and friendly staff are on hand to guide you through the introduction process which will get you started on a programme right for you to help you achieve your desired goals, whatever they may be. It’s a one to one session designed around you and your experience of the gym. If you’ve never been before we can start with an introduction to the equipment but if you’ve been attending for a while they’ll focus on the activities that will move you towards your goals.

                      Neil Hill (Founder Of Y3T, Trainer of John Abraham) Our Own Guptha Krishna KS, who                              became a DTP and Y3T Specialist. He is also a NASM - Corrective Exercise Specialist. He is                                  one of the very few in India to achieve that Milestone. And Kris Gethin ( Founder of DTP, Trainer of hrithik Roshan)

              

                                   Our trainer, Guptha Krishna KS became a DTP and Y3T                               Specialist. He is also a NASM -Corrective Exercise Specialist. He is one                 of the very few in India to achieve that Milestone. We are Sure that                     Our Clients Benefit from that.

 

                                                                    JINAN BABU ( Mr. Kollam, Mr. Kerala) 

                                             We have achieved many milestones including our client Mr. Jinan, becoming Mr.Kollam and Mr. Kerala and Scoring 7th in Mr. india (category) in his debut year.

                                    Hardwork and dedication is the motto of our gym and just because of that we have a lot of happy satisfied clients. We also make sure that each of our clients get individual personal attention on their workouts so that they dont make a mistake and get injuries.

  
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